Basics for Eating Better

Some simple tips to eating better.

1. Small portions
2. Eat often - 6 times a day
3. Read labels of foods you buy
4. No "partially hydrogenated" anything
5. Low fat
   
6. Low carbs
7. Drink 8 glasses of water a day
8. Plan your meals ahead of time
9. Don't overeat
10. "The less processed, the better it is for you"

If you follow these simple rules, you will feel better, have more energy, and possibly lose some unwanted pounds, likely unwanted fat.