1/2 cup diced onion
1 cup sliced mushrooms
1 tablespoon minced garlic
1/8 cup of mozzarella cheese
Dash of Soy Milk
Saute in a pan with 2 tablespoons of olive oil the diced onion, sliced mushrooms, and minced garlic.
When fully cooked, which is when the onion is transparent, transfer to a bowl.
With three eggs put in a dash of soy milk and beat for about 30 seconds until fully mixed.
In the same pan, put in a little more olive oil, just enough to make the egg not stick to the pan.
On medium heat, cook the eggs until they start to solidify, then place evenly the saute mix on one side of the egg, sprinkle a little part skim mozzarella on top. When the egg has sufficiently solidify fold over like any typical omelet.
Slide off onto plate. I like to top with a little salsa or hot sauce to spice it up.
Enjoy. Should take about 20 minutes to complete.