Moving on, here's some hints, actually mindsets, that can help each of us eat better. And eating better can make you feel better.
- Eat slower, this will allow your body to recognize when it is full.
- Eat only until full, don't eat until you are uncomfortable.
- Eat unprocessed foods
- Stay away from simple sugars
- Change the way you look at food
You can control what goes into your body. Take control of your health.