Sunday, May 17, 2009

Low Carb Scramble

This is a great, rich tasting, fast scrambled egg recipe that is low in fat, low in carbs. A great way to start your day.

Take 1/2 a container of Egg Beater type product and pour into a bowl.
Add 2 tablespoons of softened fat free cream cheese.
Mix all together.

Pour into a pan with 2 tablespoons of heated olive oil.

Add 1/2 cup of your favorite peppers, red, orange, yellow, jalapeno.

Cook until eggs are cooked thoroughly.

A great way to eat scrambled eggs is topped with salsa.



  1. You can also add sauted onions, mushrooms, or use a low fat teriyaki sauce instead of salsa.

  2. I make something much like this now and then. It's easy on my blood sugar!