Wednesday, May 20, 2009

Quick Chicken Roll-ups

This is a real quick and easy recipe, especially if you use Perdue pre-cooked chicken tenderloins (bought at Costco).

Ingredients: (for two roll-ups)
2 Perdue Chicken Tenderloins
Old Bay Seasoning
1/4 large onion
leaf lettuce or spinach
2 tbsp. fat free mayonnaise
2 Spinach lawash flatbread

Either bake the chicken tenderloins or microwave then if they are pre-cooked like the Perdue tenderloins I use. Cut into 1/4" strips and sprinkle the Old Bay very lightly over the pieces.

Into a spinach flatbread, fill it like a burrito, first, spread the mayo evenly, layer the lettuce or spinach over the mayo, place a portion of the chicken and diced onion on top. Roll up like a burrito.

This recipe will takes me less than 10 minutes to build, and it is real good for you.

If you want even better flavor, saute the onions in olive oil until softened or add sauted green, red, orange or yellow onions. Another twist is to sprinkle grated Parmesan cheese in the filler. If you want spice, add some sliced jalapenos with the onions.

This recipe is great and is making me hungry....enjoy!!

1 comment:

  1. This sounds really good! I have some Joseph's Low Carb Lavash bread and will try it with your chicken idea. Thanks!