Back again, hey would you like a great way to help you lose a few pounds, get more fiber in your diet, and generally have more energy?
I have found two Arbonne products that have allowed me to substitute for a meal or snack and keep healthy with no cravings. The products that I use are the Figure 8 Fiber Booster mixed with the Figure 8 Go Easy protein shake mix.
The 'recipe' is 9 oz of cold water, one scoop of the Fiber Booster and two scoops of the shake mix. The scoops come with the products.
Nutrition: 170 calories, 40 from fat, 20g protein, 10g carbohydrates. The shake mix also provides across the board 15% of the daily recommended amounts of most vitamins and minerals, 22 different vitamins and minerals.
This is good stuff and you can get it at http://www.lisacalice.myarbonne.com/ . The Arbonne products are of the highest quality and the value for the dollar is matched by none. Try it and see if you feel better and lose a little weight. Good luck.