2 cups diced onion
2 cups shredded carrot
1 cup frozen corn
1 cup rice
2 cups water
1-6oz tomato paste
1-8oz chili ready diced tomatoes
1-8oz can black beans
1-8oz can kidney beans
1-8oz can chili beans
1-8oz can black Eyed Peas
1-8oz can garbanzo beans
1 small can green chilies
2 tablespoons chili powder
2 tablespoons cumin
1 teaspoon red pepper flakes
1 tablespoon salt
1 tablespoon pepper
1 teaspoon oregano
1 teaspoon parsley
2 tablespoons minced garlic
put all in crock pot on low for 5-6 hours. Feeds about 20....LOL
