A quick note to again acknowledge the power that the Low Carb, Low Fat nutrition regimen works. I have been able to lose 30 pounds in 59 days in 2022.
Six smaller meals or snacks a day, I never go hungry. I feel great, have more energy, sleep better and more rested. It is an amazing transformation.
I have 60 more pounds to lose this year. I will do it. Good luck to all.
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