JC's Good Food Place
Good tips and simple, fast recipes for healthy eating. (Send me your recipes for posting, thanks, JC)
Saturday, April 2, 2022
Inexpensive Smoked Pork Loin
Friday, March 25, 2022
My Diet Plan that works - 33 lbs (so far) in 84 days this year
JC’s South Park Diet: My unique version loosely based on South Beach (Dr. Agatston) and The Zone (Dr. Barry Sears) diets ๐กจRead these!!
Typical Breakfast
½ cup Egg Beaters omelette filled with a layer of turkey bacon or sliced ham and mozzarella (I like hot sauce with my omelette)
Typical Morning Snack (any one of the following)
Celery
Cauliflower
Broccoli
Sliced tomato w/slices of mozzarella cheese
Mozzarella cheese stick
Slices of cucumber with salt
Typical Lunch/Dinner
Hamburger (no bun)
Lamburgers
Buffalo burgers
Baked or grilled chicken
Salads with Olive Oil (1/3) and Red Wine Vinegar dressing (2/3)….but limit the onions (sugars), no carrots (lots of sugar), no corn
Baked spaghetti squash (a JC favorite) topped with low fat spaghetti sauce or a spicy salsa and parmesian/romano cheese
Broiled salmon
Diced ham fried in olive oil with melted shredded mozzarella on top; put over diced fresh tomato (this is fab)
Typical Afternoon Snack (usually I need a little higer level of fat with low carbs, energy food)
Sliced tomato w/slices of mozzarella cheese
Mozzarella cheese stick
Slices of turkey bacon
Great adders to recipes above
“Silk” soy coffee creamer
Hot sauces (RedHot, Tabasco, whatever you like)
Low fat salsa on top of anything is excellent
Cook everything in Olive Oil or even better use Pam Olive Oil spray
THE RULES: (the most important part)
IF YOU ARE HUNGRY, EAT. DO NOT STARVE YOURSELF, DO NOT WAIT TO EAT IF YOU FEEL HUNGRY. MAKE SURE YOU HAVE ACCESS TO A SNACK WITH LOW FAT, AND LOW CARBS AT ALL TIMES. Your whole goal is to keep your hormones that regulate insulin in your body at a low, even level throughout the day. Insulin is the substance that your body uses to store fat. At low levels, you will not store fat, you will have great energy all day. This is the most important rule.
Read labels on your food; your goal is LOWER carbs (not zero), and LOWER fat (not zero) and ideally you want a little of both when you eat to maintain insulin as described in rule 1.
Limit (and by this I mean avoid if you can):
Sugars
Breads
Pastas
Alcohol
High fat foods
High carb foods
Anything that reads “Partially Hydrogenated (blank)”
Tuesday, March 1, 2022
South Beach-esque Diet Works
A quick note to again acknowledge the power that the Low Carb, Low Fat nutrition regimen works. I have been able to lose 30 pounds in 59 days in 2022.
Six smaller meals or snacks a day, I never go hungry. I feel great, have more energy, sleep better and more rested. It is an amazing transformation.
I have 60 more pounds to lose this year. I will do it. Good luck to all.
Sunday, June 20, 2021
Great Vegan Burrito MIx
I bought a great vegan product from Sam's Club last week, it is the Tattooed Chef Burrito Blend product. It is a great meat substitute product that tastes excellent. It is a frozen product that heats up nicely in a pan with 4 tablespoons of vegetable oil. Now, that being said, I had to doctor it up with about an 1/8 cup of Tone's Taco Seasoning and 1/8 cup of water. Otherwise I find it less flavorful. It is certainly personal preference, I enjoy spiced (not necessarily hot, but flavorful) food so I do this a lot to many prepared foods.
To serve:
Put the fully heated product hot in a burrito wrap or taco shell with some sour cream, and simple salsa and you have yourself a meal. I like soft tacos and burritos so that is my go-to.
Here are the links to the actual product at Sam's Club and the whole Tattooed Chef product line.
Enjoy
https://tattooedchef.com/collections/all-products
https://www.samsclub.com/p/beef-burrito-blend-tattooed-chef-2-ct/prod25240128?xid=plp_product_2
Friday, July 31, 2020
Crockpot Sweet and Spicy Chicken
Saturday, July 6, 2019
Pickled Jalapenos
1 cup vinegar or apple cider vinegar
1 cup water
2 tbsp garlic
1 tsp salt
2-4 tbsp sugar (to taste)
1 cup sliced jalapenos
Friday, June 14, 2019
Versatile Cream of Chicken Soup
It is excellent on its own but the versatility in cooking with a can or two of Cream of Chicken is amazing. It is creamy, "chickeny", it has a touch of salt and the right spices, it can be used as a thickener or binder. Cream of Chicken is a great compliment to pasta, many vegetables, in all sorts of casseroles, (obviously) with chicken dishes, in ground beef dishes. It goes great with green beans, broccoli and cauliflower esepcially well.
Always add a pinch of black pepper to your recipes when you use Cream of Chicken soup. Pepper adds that little zing which enhances its flavor.
My advice is to keep a couple of cans on your shelves if you run out of ideas for cooking. NEVER stop experimenting with foods, you will find combinations that you will enjoy for years to come.
Enjoy.